The 8 F’s of Fitness

Written by on March 6, 2016

We were lucky enough to have Ramona’s Trainer and owner of Ramona Fitness Center Mr. Peter San Nicolas come in and tell us “The 8 F’s of Fitness”. Peter describes The 8 F’s of Fitness as a holistic program covering your whole body, mind, and spirit consisting of Faith | Family | Fitness | Finances | Friends | Function | Fun | and Future Legacy.

Feel free to listen and download The 8 F’s of Fitness below.

RFC Lift - A - Thon March 26th

IMG_6317Join Ramona Fitness Center on March 26th for the RFC Lift-A-Thon to raise money for Cerebral Palsy. This event starts at 10 at Ramona Fitness Center located at 558 Main Street Ramona, CA 92065. Sign up by stopping by RFC or by calling 760-789-3500

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